Attention deficit hyperactivity disorder (ADHD) is a mental disorder that is typically diagnosed in childhood and can last well into adulthood. People with ADHD struggle to stay organized, pay attention to details, follow instructions, focus, concentrate, and have difficulties sitting still or waiting for their turn. Other symptoms of the condition can include being easily distracted, restless, and impulsive. Behavior therapy and nootropic medications are the mainstays of ADHD treatment. Nootropics, also known as the “smart drugs,” help boost brain function in people with attention deficit disorder; it is believed that nootropics may increase brain activity which can enhance thinking. Keep in mind that the term nootropics include prescription medications and nootropic supplements that do not require a prescription. Please continue reading to find out the best nootropics for ADHD.

What prescription medications are used to treat attention deficit hyperactivity disorder (ADHD) symptoms?

Prescription nootropics include stimulants and non-stimulant medications. Prescription medications used to treat attention deficit hyperactivity disorders include stimulants such as amphetamine/dextroamphetamine (Adderall), methylphenidate (Ritalin, Concerta), lisdexamfetamine (Vyvanse), and dextroamphetamine (Dexedrine Spansule). ADHD is also treated with non-stimulant drugs such as atomoxetine (Strattera), guanfacine (Intuniv, Tenex), clonidine (Kayvay), and viloxazine (Quelbree).

These traditional ADHD treatments can cause unwanted adverse effects. Side effects of stimulant drugs include loss of appetite, trouble sleeping, irritability, jitteriness, headache, stomach ache, high blood pressure, fast heart rate, and mood changes. Side effects of non-stimulant medications for ADHD include decreased appetite, nausea, vomiting, tiredness, dizziness, sleep problems, headaches, and irritability.

What are nootropic supplements?

In addition to the prescription mentioned above, nootropic drugs can also include over-the-counter synthetic supplements and natural remedies that can improve cognitive functions and mental performance. These synthetic and herbal supplements do not require prescriptions. Some nootropic supplements are herbal substances that are believed to have antioxidant properties against age-related cognitive decline. It is believed that nootropic supplements lead to cognitive enhancement by affecting the levels of brain chemicals that are required for healthy brain function.

Can you treat ADHD with over-the-counter nootropics?

Nootropics or cognitive enhancers may be helpful in boosting cognitive performance, concentration, memory, and ADHD-related brain fog in people with ADHD. These substances include synthetic and herbal supplements and are available without a doctor’s prescription. Similar to other OTC products, OTC nootropics are widely accessible in the form of dietary supplements or herbal products at any local pharmacy.

Coffee, tea, and other caffeine-containing beverages also provide a stimulant effect, and consuming a moderate amount of caffeine is generally safe. However, caffeine pills can be very harmful with their high caffeine content. Therefore, just because OTC nootropics can be easily purchased without a prescription does not mean they are safe and have mild side effects. You should also watch out for drug interaction with other prescription medications. With that said, it does not mean that nootropic supplements cannot be used as an alternative to prescription drugs to manage ADHD symptoms and improve overall brain health. You should be cautious and discuss with your doctor to avoid harmful adverse effects.

What are the risks of using nootropic supplements?

Unlike many prescription drugs, most nootropics do not have an immediate effect after a single dose and must be taken for some length of time to notice any improvement in a person’s ADHD rating scale. There are exceptions, such as coffee, caffeine pills, or powder which can provide an immediate stimulant effect.

You should always talk with your doctor or pharmacist before taking an OTC nootropic. Keep in mind that these OTC products may not be safe for people with certain health conditions such as heart disease, circulatory problems, or psychiatric problems to take specific nootropics. Also, there can be interactions between nootropics and prescription drugs, resulting in serious adverse effects.

It is worth remembering that OTC nootropics are synthetic or natural supplements. Unlike prescription ADHD drugs, they are not regulated by the U.S. Food and Drug Administration (FDA). Extensive clinical trials have not been done on the safety and efficacy of nootropics, and there are no studies that compare OTC nootropics to determine which supplements are the best nootropics and whether they are safe for ADHD patients.

Always use a nootropic supplement for treating ADHD under the guidance of a medical doctor. Do not substitute traditional ADHD medications for nootropics without your doctor’s approval.

Which are the over-the-counter nootropics?

Many OTC nootropics are believed to improve ADHD symptoms by improving mental clarity and cognitive abilities. Commonly used OTC ADHD nootropics include:

Caffeine
Acetyl L-carnitine — this supplement is believed to improve memory and thinking and is sometimes used in patients with Alzheimer’s disease;
Tyrosine — this supplement may help improve focus, memory, and alertness;
L-theanine — this supplement can be paired with caffeine to boost alertness; though, you should be mindful about the amount of caffeine consumption;
Creatine — this amino acid is a building block of protein that may help exercise performance and may help improve mental capacity;
Phosphatidylserine — there are small studies showing that this supplement can improve memory loss and exercise performance;
Citicoline — originally a prescription drug in Japan, this supplement is used for age-related memory decline;

Other herbal nootropic herbal supplements that are believed to be beneficial for brain performance are:

A Chinese herbal formula called ningdong
Ginkgo biloba extract — this herbal supplement may improve brain function;
Bacopa monnieri (brahmi) — research shows that this tropical herb may improve brain function while alleviating anxiety;
Panax ginseng
Rhodiola rosea

It is worth noting that the evidence supporting these natural ingredients for treating ADHD symptoms and improving cognitive health is inconclusive in many cases. Further studies by experts in food and nutrition sciences are needed to find out whether natural nootropics are indeed helpful in reducing mental fatigue, enhancing brain performance, and managing ADHD symptoms.

Which vitamins and minerals can be used along with ADHD supplements?

Clinical studies have shown that low levels of the following essential nutrients may be linked to attention problems. Though these vitamins and minerals do not have a direct effect on brain functions, they could improve overall brain health. A multivitamin containing these dietary supplements may help to improve cognition and concentration.

What nootropic is most like Adderall?

L-tyrosine is a naturally occurring amino acid that is a precursor (building block) for dopamine, epinephrine, and norepinephrine. These are brain chemicals that play an important role in attention and focus.

Adderall is a prescription drug that works by increasing the levels of brain chemicals such as dopamine, serotonin, and norepinephrine. This helps to improve memory, focus, and attention.

However, there is no strong scientific evidence to support that L-tyrosine has the same effect on brain performance as Adderall. Trying a natural supplement such as L-tyrosine to see if it can improve brain health may be an option; however, you should do so only under the supervision of a healthcare provider.

What is the best supplement for ADHD and focus?

As mentioned above, brain supplements are not proven to help improve focus, attention, and overall mental performance. The best nootropics for ADHD may differ from person to person. If you are diagnosed with ADHD, prescription medications along with psychotherapy are very effective at controlling the symptoms of this potentially debilitating condition.

With that said, some of the best OTC nootropics for ADHD that are on the market contain multiple natural ingredients that are believed to help people with an ADHD diagnosis. You may find that one nootropic supplement works better for you than others. It may take some trial and error to find the one that can improve overall cognitive function.

If you decide to take one of the top cognitive enhancers and nootropics for ADHD, make sure you do so under the guidance of your doctor. This will lower the chances of the natural nootropic causing you harm.

References:

https://www.cdc.gov/ncbddd/adhd/facts.html
https://www.healthychildren.org/English/health-issues/conditions/adhd/Pages/Non-Stimulant-Medications-Available-for-ADHD-Treatment.aspx
https://kidshealth.org/en/teens/ritalin.html#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/#
https://www.canr.msu.edu/news/trending-nootropics
https://pubmed.ncbi.nlm.nih.gov/21827936/
https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms#sources-of-tyrosine

L-Theanine

Related News

L-Theanine Blog Articles