Explore the physiological and psychological mechanisms behind the fight-or-flight response and gain insights into managing stress effectively.

Learn how irritable bowel syndrome (IBS) and anxiety are connected. Our comprehensive guide provides strategies for managing symptoms and improving well-being.

What causes panic attacks? Get insight into the triggers and learn how to manage symptoms for a calmer, more controlled life.

Struggling with unexpected intense fear? Learn what panic disorder is, recognize symptoms, and explore treatments that can help you regain control.

Panic attack or anxiety attack? Learn the essential differences and take the first step towards targeted relief.

Prescription drug misuse is a major risk factor for developing addiction. Learn which prescription medications are highly addictive.

If your dog suffers from anxiety disorders, your veterinarian may have recommended Prozac. Learn about the benefits versus risks of using this medicine to manage your dog’s anxiety.

Xanax is used to treat anxiety and panic disorders. Learn more about Xanax, including how it can reduce anxiety and what you should know before taking this medication.