Medically Reviewed by Dr. Harshi Dhingra, M.D.

Last Reviewed: Feb 01, 2023

Pros & Cons


B12 Pros and Cons

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  • B12 is available in different forms, including tablets, liquid, nasal spray, and injections. The oral forms are available over the counter without a prescription.
  • B12 comes in a low-cost generic form.
  • Taking B12 can prevent and treat B12 deficiency, which is associated with nerve damage.

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  • B12 nasal gel and injection are by prescription only.
  • The oral form of B12 has low bioavailability (does not absorb well) and may not be effective in treating severe B12 deficiency.
  • High doses of B12 can cause problems like low potassium and high platelet count.