Amino acids are vital to your body’s function. Learn about essential amino acids, their benefits, and where to find them in your diet.

Antidepressant medications have been proven to be effective at treating depression. However, there are non-drug approaches to relieving depressive symptoms. Learn more about dietary and herbal supplements that can help manage depression.

Both dopamine and serotonin are neurotransmitters or chemical messengers. Find out the key differences between dopamine and serotonin and how you can regulate them.

Find out the best time of day to take Lexapro to improve your mental health, including essential tips for managing side effects and maximizing benefits.

Understand what 5-HTP is, its uses for mental and physical health, and why regulatory actions have been taken against it. A comprehensive guide awaits.

Discover the best sleep aid options from natural remedies and over-the-counter choices, to prescription medications. Improve your sleep quality.