Struggling to fall asleep? Learn about the factors affecting your sleep and explore remedies and tips to help you get a better night's rest.

Are melatonin and alcohol safe to mix? Understand the potential risks and safety concerns to make informed decisions about your health.

Synthetic melatonin is a dietary supplement and is used as a sleep aid. Too much melatonin can be harmful. Find out the symptoms and signs of an overdose of melatonin.

The over-the-counter supplement melatonin is used to help with sleep problems like jet lag and insomnia—but is it safe? Read more to find out everything you should know.

Understand what 5-HTP is, its uses for mental and physical health, and why regulatory actions have been taken against it. A comprehensive guide awaits.

Learn about some of the best travel medications that can help you enjoy a healthy trip.

Menopause refers to a time when a woman stops having her menstrual cycle, and can come with unpleasant symptoms. Learn which ones are most common and how to manage them.

Learn the differences between Hydroxyzine vs. Benadryl, and if their drowsiness side effect can help someone suffering from insomnia or sleeplessness.