Common Questions about Vitamin C

What is vitamin C good for?

Vitamin C is good for overall health. It is an essential nutrient that plays a vital role in growth and development, collagen synthesis, wound healing, immune function, and tissue repair.

What foods are good sources of vitamin C?

Fruits such as oranges, lemons, grapefruit, kiwi, strawberries, and vegetables such as red bell pepper, broccoli, green leafy vegetables (spinach, kale), cauliflower, Brussel sprouts, and potatoes are good sources of vitamin C. 

How much vitamin C should I take per day?

The recommended dietary allowances (RDAs) for vitamin C in adults are 75 mg per day for women and 90 mg per day for men. A medium-sized orange has 70-90 mg of vitamin C, grapefruit 80-100 mg, and kiwi 64 mg. People with enough dietary vitamin C intake don’t need to take a vitamin C supplement.

Can vitamin C prevent colds?

Research suggests that while vitamin C supplementation does not prevent common colds, taking 1,000 mg to 2,000 mg of vitamin C supplements may reduce the severity and length of the illness slightly.

Can pregnant women take vitamin C?

Yes, pregnant women can take vitamin C. It is an essential vitamin and is needed for the growth and development of the baby. Pregnant women need more vitamin C than those who are not pregnant. However, it is best to check with health professionals before taking any medications and dietary supplements during pregnancy.

What is the price of vitamin C without insurance?

Without insurance, vitamin C can be as high as $18.30, but with a free BuzzRx prescription discount coupon, you could pay as low as $6.70 for the most common version of this medication. Use the BuzzRx drug price look-up tool to find the lowest discounted price, and be sure to enter the correct dosage, form, and quantity for the most accurate pricing. While generics tend to have the best savings, you can also use your BuzzRx card and coupons to purchase brand-name versions. It never hurts to ask your pharmacist to try BuzzRx when filling or refilling any of your prescription drugs—whether you have insurance or not.

What is the price of vitamin C with insurance?

Ask your pharmacist or insurance provider for your copay price on vitamin C—Copay amounts vary depending on the type of insurance plan you have and if there is a deductible to reach before prescription drug coverage begins.

You could save up to 80% on your prescription medication with a free BuzzRx discount coupon for vitamin C. When using the BuzzRx lookup tool to find the price of your medicine, be sure to enter the correct dosage, form, and quantity to receive the most accurate discounted pricing. It never hurts to ask your pharmacist to try BuzzRx when filling or refilling any of your prescriptions—whether you have insurance or not.