Pros & Cons
Vitamin C Pros and Cons
- Vitamin C is available over the counter.
- It is a lower-cost generic.
- You only need to take it once a day.
- Dosage forms like gummies and chewable tablets make vitamin C easy to take for people who have trouble swallowing pills.
- Large doses of vitamin C can cause gastrointestinal side effects.
- Some dosage forms, such as gummies, may contain sugar.
- High-dose vitamin C may not be safe for people with certain blood disorders.
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