Pros & Cons
Vitamin D2 Pros and Cons
- Vitamin D2 is available over the counter in lower doses and by prescription at higher doses.
- It is taken by mouth and is available in capsule and liquid form.
- You only need to take it once a day.
- It is a plant-based supplement and is therefore suitable for vegetarians and vegans.
- Vitamin D2 may not work to increase vitamin D levels as effectively as vitamin D3.
- High doses can cause serious side effects.
- You need to get regular blood tests when taking this supplement.
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