Pros & Cons
Vitamin B6 Pros and Cons
- Vitamin B6 is available over the counter.
- It can be used to fill gaps in nutritional intake.
- It is generally well tolerated with few side effects.
- This supplement can be used to reduce symptoms of morning sickness in early pregnancy.
- If you take a vitamin B6 supplement alone, it will not treat other deficiencies. Vitamin B supplementation with B complex vitamins is more useful if you have deficiencies of other B vitamins as well.
- High doses of vitamin B6 can cause serious side effects, including problems with nerve and brain function.
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